The most common cause of hypothyroidism is an autoimmune reaction where your own body will produce antibodies against the thyroid gland. If you have an underactive thyroid, your thyroid has been surgically removed, or you have had radioactive iodine to treat an overactive thyroid, you may struggle with an inability to lose weight, a common complaint in hypothyroidism. Hypothyroidism exercise can be a part of your treatment for hypothyroidism. This method has cured many hypothyroidism patients and it’s becoming the ultimate treatment for this disease. “cho [carbohydrate] and cho+vc significantly blunted the post-exercise increase in plasma concentrations of cortisol, acth, total leukocyte, and neutrophil counts and limited the decrease in plasma glucose concentration and bacteria-stimulated neutrophil degranulation. Exercise can relieve many of the symptoms associated with hypothyroidism and can improve cardiovascular health and muscle mass. In other words, this stress response isn’t limited to just exercise. For many conventional endocrinologists, the goal of hypothyroidism treatment is to restore you to a thyroid stimulating hormone (tsh) level somewhere within the tsh reference range. These factors make regular movement and/or exercise as important to your health and well-being as taking your daily thyroid medication. This condition is called hypothyroidism. Some physicians test for and treat low t3 levels, but others refuse to prescribe t3, and only treat hypothyroidism with levothyroxine. If you are exercising regularly and you notice that you have a weakened immune system, a loss of libido, loss of menstrual cycle, decreased muscle strength or unexplained increases or decreases in weight then you may be over doing it. Numerous conditions impede the thyroid’s healthy function, some of which are most notably known as hyperthyroidism, hypothyroidism, thyroiditis and goiter, as well as the manifestation of thyroid nodules and thyroid cancer. It tells you about the kind of food which is best to treat hypothyroidism. Studies have shown that moderately high to high intensity exercise stimulates the release of these natural proteins. She becomes hypothyroid and over the period of a year or two gains 50 pounds. Aerobic exercise like walking, running, jogging, and fun activities like zumba, will raise your heart rate and your metabolism. Want to know a condition that affects more people than hypothyroidism. Any exercise that puts you outside of the atp-pc energy system would be problematic for thyroid sufferers. Having an underactive thyroid is also known as hypothyroidism and can create a host of different health concerns and symptoms. Influence of acute vitamin c and/or carbohydrate ingestion on hormonal, cytokine, and immune responses to prolonged exercise. But when you are hypothyroid you do not recover well from stressful exercise, so your body does not re-generate as it should. The fatigue, reduced energy, and muscle and joint pain of hypothyroidism may result in less activity and exercise. but your hypothyroidism isn’t going to let you recover so you are just making your heart and lungs weaker. And this makes you even more hypothyroid, which continues to carry over even after your workout. It is seen that hypothyroidism affects the metabolism and causes it to slow down. Hypothyroidism is often diagnosed for the first time during perimenopause and is one of many hormonal imbalances that can present during this time of hormonal fluctuation. Known as resistance exercise, it still helps burns additional calories, but with the added benefit of building lean muscle. In the shs, the postexercise c response was also greater than pre-exercise data (p < 0. Generally speaking, when it comes to exercising with hypothyroidism, less is more. Studies have shown that growth hormone release is increased with increased exercise intensity. Many people claim that exercise has huge benefits for people suffering from hypothyroidism. In this critique you will see whether the hypothyroidism exercise revolution happens to be hoax or just legitimate. Always discuss your exercise plan and goals with your doctor before starting a new routine or regimen. avoid cardio, aerobics, and other endurance forms of exercise. Treating hypothyroidism with exercise will mean that you are going to have to be flexible on your exercise schedule. Consider some of the ways exercise affects your thyroid disease. This makes you extremely susceptible to the stress of exercise. The hypothyroidism exercise revolution isn’t a hoax. When is the optimal time to exercise. Do thyroid-friendly exercises to rev-up your metabolism. So, instead of making the mistake of assuming that all exercise is healthy, and that the more you exercise the better, start monitoring your temperature and pulse and see for yourself if your exercise is really serving you and your thyroid well. When you do cardio, aerobics, or any other intense form of exercise where your body is not able to immediately meet the energy demands of the exercise, you are effectively causing a stress response in your body. Following these simple tips will put you ahead of ninety-nine percent of people out there that exercise and help prevent many common thyroid exercise dangers. No matter how you become hypothyroid, once you do not have enough thyroid hormone, you need prescription thyroid hormone replacement treatment. Of course, hypothyroidism is not to be battled simply because it leads to an increase in weight. The doctor will have many suggestions on what you can do to manage your illness, but at the top of the list will be regular exercise. Hot compresses: if you give a bottle or a heating pad, hot water and place it on your stomach in a place where there is pain, it will subside hypothyroidism revolution review. Foods that are high in nutrients and fibre can help a hypothyroidism sufferer to avoid becoming constipated, which is a common problem for anyone with an underactive thyroid. So, if you’re feeling stressed on a particular day, exercise is probably the last thing that your thyroid and body needs. Some physicians consider it old-fashioned, outdated, and inferior to levothyroxine and refuse to prescribe it as a hypothyroidism treatment. The whois details for the hypothyroidism exercise revolution is public which is usually a good thing. For most people, the recommended amount of exercise is 30 minutes a day five or six days a week. Hypothyroidism, or having an underactive thyroid, can cause many symptoms like fatigue, joint pain, heart palpitations, and depression. Keep in mind, as you begin, that you may only be able to do one or two of each exercise in each round of the circuit. Low thyroid diet tips for losing weight with hypothyroidism. Anyone who has hypothyroidism should dramatically reduce their alcohol consumption. Research shows that low-intensity exercise that lasts longer—such as regular long walks—are just as effective for weight loss, especially if you are just starting out (10). There are numerous resistance exercise programs on youtube for beginners, and you can do it all at home if you invest in a pair of dumbbells or even one kettle bell. Because people believe that if exercise is healthy, then the more you exercise the healthier it must be, right. In this situation, it's helpful to understand the factors contributing to difficult weight loss and how you can address them so that you can lose weight with hypothyroidism. According to research, the optimal exercise level to achieve all the health benefits described above is high intensity: when doing this you will:. People who suffer from hashimoto’s often have a majority of conditions from that list, which means they are very vulnerable to getting worse as the result of exercise. 5 tips on how to treat hypothyroidism with exercise. To learn more about your hypothyroidism and how to beat it we recommend the hypothyroidism revolution. No matter what you eat or how much you exercise. And, if you’re not careful (as i’m about to show you), that exercise-stress can quickly and easily ruin your thyroid. This also helps you manage hashimoto’s hypothyroidism. But, excessive exercise can actually cause major problems with immune function. Exercise is not a proper means of relieving stress. Lifestyle guidelines for hashimoto’s hypothyroidism. And this process is not only stressful and inflammatory to your body, but it also contributes to hypothyroidism.
The Hypothyroidism Exercise Revolution
People want to drive the fastest cars even though they are stuck driving 45 mph to work every day (72 km/h for those of you on the metric system). Fortunately those numbers have began to reverse; a trend that needs to continue. The thyroid gland is primarily in charge of regulating the body’s metabolism. As a result, when these patients rely on levothyroxine alone for hypothyroidism treatment, they are not able to convert enough t4 into active t3 to resolve symptoms. These exercise types are designed to create a balance in the person which is calming and promotes good health for the entire system. You'll get the info you need to reverse your low thyroid weight gain along with practical, natural solutions that are safe for you. Well the truth is not actually in-between as much as you just have to know what to do. And you’ll also notice that none of these forms of exercise are intense. A little about thyroid disease . Medical studies have been done that show once a person with hypothyroidism starts to do physical exercise their thyroid gland will immediately stop its production of t3. Some of the most widely prescribed drugs for hashimoto’s people are anti-depressants, so exercise can have huge benefits for these people, as well. Resistance training with heavy weights has been the only sure way for me to relieve the sluggishness and depression that so often accompanies hypothyroidism. If you’d just like to learn more about hypothyroidism exercise we would recommend the hypothyroidism exercise revolution. To get the most out of your hypothyroidism treatment, you need to follow your doctor’s instructions and take your medication at the same time, and in the same way, every day. Brimeyer wants to help people from the entire world to approach hypothyroidism in a natural way that cures the disease forever without having to spend money on lifetime treatments that may function well but are not a complete cure for it. The hypothyroidism exercise revolution has 100% money back guarantees in case you are not satisfied with the hypothyroidism exercise revolution. There are so many package like the hypothyroidism exercise revolution in today’s market. Thyroiditis is when the thyroid becomes inflamed from disease. This ultimately means that you need to go back to the drawing board and make some changes to your nutrition and exercise plan. Salivary hormone and immune responses to three resistance exercise schemes in elite female athletes. However, when you exercise with hashimoto’s you must be careful to do it properly or you can wind up doing more harm than good. Drink 1 glass before your workout. If we know that stress hormones suppress thyroid function and that cardio, endurance, or other breathless types of exercise increase stress hormone production, then it should make sense that these types of exercise are not conducive to healing your thyroid or improving your metabolism. I believe that most of the people who see no results from cardio work-outs actually have a hypothyroid condition. Exercise will strengthen your muscles and improve their tone, allowing the organism to cope with pain will be more effective. It also helps with the depressions and mood swings that accompany hypothyroidism. Way of exercising with low energy levels (or downright exhausted), some. But qigong is another excellent hypothyroidism exercise. Now, let’s imagine that you’re properly exercising and getting adequate exercise nutrition. For thyroid patients, intense aerobic exercises may offer the health benefits of boosting metabolism and mood without stressing the body just as much as intense cardio workouts. When the ratio between acids and alkalis is balanced, it is quite easy to achieve and maintain good health results. This is a big problem for your hypothyroidism because your liver already has problems storing sugar and now you are depleting it almost entirely. If you fail the test or experience a worsening of symptoms, then this ultimately means that you need to make some changes to your nutrition and exercise plan. You will not believe that doing less during your exercise workout is going to be the key to doing it right when you have hypothyroidism. The current findings confirm that high-volume resistance exercise schemes can stimulate greater c. Personally, i think it’s absolutely ridiculous that so many people recommend cardio as a good form of hypothyroid exercise. Summary: regular exercise helps to kick-start weight loss and speed up the entire process. It may seem incredible, but you will see a. Searching for answers to feel better, i stumbled upon hypothyrodism revolution and began this program on may 1, 2017. Go somewhere that you can exercise indoors to protect your body. You will require regular doctor visits and tests for the first few weeks to adjust the dosage until it is at the proper level. And there are numerous studies that demonstrate the elevated stress hormone levels associated with this sort of endurance exercise…. It continues to be an fda-regulated drug, and it’s legal for physicians to prescribe ndt for hypothyroidism treatment. Many of these individuals will suffer a physical injury do to the exercise and the body’s response to them. Yet, as a thyroid sufferer you experience a constant fuel shortage because you can’t store fuel (glycogen) in your liver and muscle. To that end, some physicians aim to keep the tsh level at the mid-point of the reference range, or even lower, in some patients. Engage in weight bearing exercise on a regular basis. How to win at losing weight with hypothyroidism and put an end to the low thyroid weight gain. And this is actually quite common due to the calcification of soft tissues that is one of the common hypothyroidism symptoms. Intense exercises that people do for shorter amounts of time are becoming more and more popular. These exercises target all key parts of the body. Iodine is also important for thyroid health, but in reality insufficient iodine levels that can harm the thyroid is extremely rare in developed countries (9). People will undoubtedly spend twice as much for a tv that has a measly inch of extra viewing screen (2. Consider any of the popular mind-body routines: tai-chi, qi-gong, yoga, or try the famous energizing and hormone-stimulating five tibetan exercises, which you can do anywhere, no matter your weight or fitness level. They may try low calorie diets, exercise a lot and follow a very strict lifestyle to promote weight loss, but this may lead to no success in the end. Our overview team had similar opinion of all goods but after exploring the hypothyroidism exercise revolution, we’re very confident about its reliability. Past exposure to environmental radiation, especially being downwind from a nuclear fallout (i. Aerobic exercise can boost levels of t4 and t3, assisting people who have low levels of hormones in the thyroid, such as patients with hypothyroidism or other autoimmune diseases which affect the thyroid gland. If you confidently face the problem, you will get rid of it forever. It can really help accelerate your results and health to new levels. A word from verywell: there are solutions. I’ve been slowly reading it today and i can tell you there’s a heavy emphasis on both gut issues and hashis. It’s simply another valuable tool we can use to ensure that your exercise isn’t ruining your thyroid. I’ve mentioned many times that thyroid function decreases with age and that many of the health problems common among the elderly community are in fact a result of hypothyroidism. Elsewhere on the net), strenuous exercising of any kind and long aerobic. When you do cardio, aerobics, or other exercise that require constant high energy demands without rest, you burn through your body’s fuel supply extremely fast. In fact, it’s equally as important as cardio and we should be doing both whenever possible. Yet, the type of exercise you do isn’t the only factor that can trigger a stress response to exercise, as i’m about to show you. Forcing your body into a stress response due to low blood sugar is one of the many ways that exercise impairs thyroid function. " she suggests keeping a log of your symptoms that you can share with your healthcare provider. We show you exactly how to stop this dangerous stress response before it ever starts, and how to take advantage of all the thyroid-boosting benefits of exercise to help you improve your thyroid health. People with hypothyroidism have a condition that prevents their bodies from being able to recover from normal stresses like they should. Enough to lose weight or else, starving yourself triggers the starvation mechanism, which shuts down your metabolism. here is our hypothyroidism revolution review. Minerva endocrinologica in june 2016, more than one-fifth of hypothyroidism patients didn’t have well-controlled levels of thyroid hormone after five years because they hadn’t taken their medication properly. This is possibly the worst advice ever given when it comes to exercise. The hypothyroidism exercise revolution review | introduces how to get rid of their hypothyroidism – vinaf. Stalls and you end up storing these high calories as body fat. Cardio exercise causes a chronic stress response from your body which is extremely catabolic. Exercise has been found to release the body’s natural opioids called endorphins and enkephalins. The neuroendocrine immunology of exercise, dr. That’s the reason the thyroid has the highest selenium content (per gram of tissue) of all our organs (6). Take a look at this approach to hypothyroidism exercise hypothyroidism exercise. However, if you want to kick-start your weight loss then regular exercise is the best way to do it. As a result a hypothyroidism sufferer will be prone to weight gain. You exercise but are you doing the right exercises. Some patients and practitioners find that hypothyroidism symptoms are better resolved on ndt, compared to levothyroxine-only, or t4/t3 combination treatment. Insulin resistance can drag down thyroid function and contributes to diabetes, heart disease, sleep apnea, hormone problems, obesity and certain types of cancer. There are tea concentrates out on the market that are very effective, and they taste pleasant as well. Also, foods that are high in antioxidants such as cherries, blueberries, squash and bell peppers may be beneficial. It also contains some other thyroid hormones such as t1, t2, and t3, the functions of which are not well-known or understood by physicians. One reason is that people doing a cardio work out push their bodies as hard as they can and this results in high stress levels. If you would like to learn how to treat hypothyroidism naturally –. Meal plans, grocery shopping lists, diet calculators, thyroid-boosting exercises and easy-to-do recipes to eat your way back to health. Often, those who are tested for hypothyroidism show hormones at levels which are normal, but these people still suffer from abnormal weight gain accompanied by the inability to lose weight as they normally would. Unable to do cardio exercise. Kharrazian, the benefits of exercise include:. Don’t try to exercise intensely, and instead focus on hypothyroid weight loss simply by moving. You'll find bpa in certain plastic containers, many canned goods (cans are often lined with bpa), and on credit card receipts. Hypothyroidism revolution focuses on diet. It takes more energy to hold your posture correctly than it does to slouch down. one group of people says that hypothyroidism exercise has a great upside and others feel that it has detrimental effects. This results in tissue repair and more energy. Her book, the adrenal thyroid revolution, is. There are far more benefits to exercise than just burning calories or a way to lose weight. Eliminate sources of fluoride: fluoride is one of the leading causes of hypothyroidism primarily because it suppresses the function of the thyroid gland. When you eat foods that contain carbohydrates, your body converts the carbohydrates into simple sugars. Maddening low thyroid weight gain. Eliminate them completely; try to eat your thyroid-friendly carbs (the allowed fruits, rice, potatoes, carrots, beans, gluten-free cereal,) about one hour before and after your workout - this gives you the energy you need to exercise and cuts your food cravings. Exercising is a great way to make your body burn some of the excess fat stores that you have. Aerobic exercise may boost hormone production from the thyroid, according to the research “exercise intensity and its effects on thyroid hormones,” published in vol. (this should not be confused with adrenal insufficiency or addison's disease. Overcome an underactive thyroid for effective weight loss. On the other hand, it improves fertility, immune function, and also alleviates erectile dysfunction. This is most common among those who do cardio or endurance forms of exercise that require sustained periods of energy production. The best thyroid hormone replacement medication is the medication that works best and safely …. D3 which has been shown to be crucial to the thyroid gland working effectively ***. To re-iterate most forms of exercise will make you more hypothyroid because exercise in general is usually designed to stress your body. But, a recent study of highly-trained male athletes found that it may be more difficult to do any kind of high-intensity exercises. You need to avoid stress and replace intense exercise with calming rituals that use your muscles and your breathing to affect your entire being. Ingesting only natural ingredients is important for hypothyroid weight loss, since synthetic ingredients can slow down your metabolism, make you even more fatigued, and exacerbate hypothyroidism symptoms even further. A large number of people who have an under active thyroid also have a slower metabolisms than those with correctly functioning thyroids. Prevention magazine, she is a member of the yale integrative medicine program’s advisory board, and currently serves as an adjunct assistant clinical professor in the department of family medicine at tufts university school of medicine. If mobility is a problem for you, lifting weights or bodyweight exercises are a fantastic alternative. And most people don’t even realize what they are doing to themselves. This is the reason why tom brimeyer has designed a holistic program especially designed to regulate the thyroid gland so it produces the needed quantity of hormones. The hypothyroidism exercise revolution is a low priced material. The hypothyroidism exercise revolution with dedication your body will be able to transform calories into energy. Hypothyroidism can lead to declines in dopamine and serotonin and to feelings of depression and overwhelm. In this post we examine new research on exercise and look at the best type of exercise program for people with hashimoto’s. Chlorophyll is a very safe and effective way of supplementing with copper. Hypothyroid, or an underactive thyroid gland, is characterized by the decreased secretion of thyroid hormones, which can lead to fatigue, weight gain and depression. Less commonly, there are medications, including lithium, that can cause hypothyroidism. Aerobic and strength-training exercises improve insulin sensitivity by increasing the number of protein molecules called glucose transporters (glut), which allow your cells to better respond to insulin. Below i’ve listed 3 great forms of hypothyroidism exercise. It is clear that exercise can be very beneficial for hashimoto’s patients, but what is the right kind and the right amount. For starters, they all emphasize proper breathing. Exercise can also result in the release of more dopamine and serotonin both of which are responsible for happiness and satisfaction with life and relationships. Compiling the perfect diet for hypothyroidism is quite complex and a lot of thought has to be given to exactly what you include in your diet and what you leave out. When you use cardiovascular exercises and have a hypothyroid condition it is likely that any weight you lose will be a result of your body breaking down muscle tissue instead of using stored fat. Doing these exercises may not make you lose a lot of weight according to the bathroom scales because muscle mass weighs more than fat. ), the amount released is dependent on the intensity of the exercise. Many foods can interfere with the function of your thyroid and should be avoided if you suffer from hypothyroidism. I have been on levothyroxine for three years now and come from a family with many hypothyroid sufferers. This program explains hypothyroidism with a simple language that will help you to really understand the most important facts about this condition. Thyroid support supplements: anecdotal reports suggest supplements can give you more energy, at least for the first few months of use. Drinking fortified milk can also help to improve calcium, iodine and protein levels. It will likely be unethical to suggest that the hypothyroidism exercise revolution may be a scam. Hypothyroidism primarily occurs due to. Research into thyroid patient quality-of-life consistent shows weight gain or inability to lose weight as a key concern for people with hypothyroidism. Then, repeat the circuit, starting again with the lunges. The final outcome of our the hypothyroidism exercise revolution review is the product stands specifically other similar products in terms of both quality and value, as well. The hormones the thyroid gland creates regulate the rate of metabolism and affect the growth and rate of function of many other systems in the body. This is one of the best things you can do when it comes to hypothyroid weight loss. Fat for the next 24 hours. Most exercises place stress on the body. For an estimated 25 percent of the population (and some experts estimate that this is much higher in people with hypothyroidism) eating a "normal amount" of carbohydrates raises blood sugar to excessive levels. The reason you feel better is because of the stress hormones, which are excitatory yet thyroid-suppressive. How to exercise safely with hypothyroidism. Knowledge is power; empower yourself by finding out everything you can about hypothyroidism. Keep in mind that it is often a trial-and-error process to determine which drugs, manufacturers, dosages, and timing will safely and best relieve your hypothyroidism symptoms. And again, this causes significant amounts of stress that leave you unable to recover and even more hypothyroid in the end. B12, which is commonly deficient in those suffering from hypothyroidism. They only aggravate your exhaustion/chronic fatigue and your body’s. Kickstart your weight loss and make the best of this high-protein, low-carb hypothyroidism diet, here are some tips you won't want to miss:. Hopefully, the reasons to avoid this type of exercise are obvious to you now. (here are 7 other possible reasons you're tired all the time. Your objective is to do the exercises in a "circuit," meaning that you do as many of one exercise as you can until you can't do another one, then move on to the next exercise, etc. Many of the ailments that are seen in the elderly people are a direct result to this decrease in thyroid production. Some studies even suggest that in spite of prescribed medication, those with hypothyroidism may experience greater discomfort during exercise. We already know that hypothyroidism sufferers don’t store fuel properly, which makes you even more susceptible to the stress of exercise. This is commonly known as the “runner’s high” or that blissful feeling that you get after certain kinds of exercise and sports. It is nourishing and calming as well as hormonally balancing, and is used for irritability and many hormonal imbalances affecting the mood. Exercise also increases lean muscle mass and raises your metabolism, assisting you to burn more calories. We have studied the product comprehensively and thus authored a sincere review about that. Buy it on amazon (affiliate link):. Pure whey protein powder, not mixed with rice or even worse, soy). Qigong is another great type of hypothyroidism exercise. Keep your exercise at a moderate intensity to help boost your metabolism levels and mood. Massive weight gain is rarely associated with hypothyroidism, according to the ata. The hypothyroidism exercise revolution is a comprehensive guide which is becoming popular among people who suffer from hypothyroidism due to its natural approach to this condition. If you become fatigued and your performance decreases when exercising, then listen to your body and call it a day. There is very little difference between curing hypothyroidism and curing hyperthyroidism mainly because. I felt it for days. I’ve written about being hypothyroid in the past. When your thyroid is underactive (or when you’ve had your gland surgically removed or radioactively disabled), you don’t have enough of this crucial thyroid hormone — a condition known as hypothyroidism. Then stop, or do a third circuit. Therefore, the body of a person who suffers from hypothyroidism can no longer produce vital hormones adequately. Other neurotransmitters tell you you’ve had enough to eat and are satisfied. Studies have shown that, on average, weight modestly decreases following treatment for hypothyroidism and that thyroid stimulating hormone (tsh) levels are typically higher in people who are overweight or obese, compared to the normal population. It is critical that your diet contains adequate quantities in order to optimize thyroid hormone production and metabolism. The immune system has short circuited and attacks the thyroid as if it were a foreign invader. For some, even a 7 minute workout will prove to be too much. Complimentary email coaching with his program (which elsewhere is more than the cost of this program); but as you can imagine, this kind of personalized support is offered on a first-come-first-served basis - check to see if it's still available. If you suffer from hypothyroidism, you can find it much more difficult to lose weight than those people who don’t have hypothyroidism. With hypothyroidism, you have an imbalance of hormones in your body, but you probably also suffer from fatigue, so that you don’t have the energy to do the exercise you need to. When these problems are addressed without consideration of adrenal function, symptom improvement is short-lived or never achieved. You’ll discover the connection between hypothyroidism and weight loss resistance and three steps you can take. In our hypothyroidism exercise training we don’t only walk you through the best and most effective workouts and exercises to use, we also walk you through exercise-nutrition and show you exactly what to eat, and when to eat it, to boost your thyroid with exercise. Exercise can offer a natural antidote to symptoms such as weight gain, muscle loss, and depression as well as help improve energy levels. It was put together and refined by tom brimeyer, a functional medicine practitioner and an expert on hormones and losing weight with hypothyroidism. After just three weeks of following the protocol designed just for me, based upon the actual issues that i have, i am almost symptom free, my insulin levels are returning back to normal and the fatigue is gone. Burns up to 9 times more calories than body fat. In fact, there are many diets out there which are meant to be followed by patients of hypothyroidism, but none is as successful as hypothyroidism revolution. Over-acidity changes the bloodstream to an environment that reduces oxygen levels which provides a very conducive environment for unhealthy and dangerous microorganisms such as cancer tumors and cells.